unstick life

Do what works.

Our bodies hold so much for us: tension, agitation, panic, heaviness, fear, confusion.They also hold the way through: into a new alignment within ourselves and with the world around us.The trick? Finding the right tools.

• begin

life is a journey:
let me help you unpack

With 25 years in the somatic field, I've seen a lot and held even more. Wherever you are, whatever you think you can't do, however stuck you feel, you are not alone - and there is a way through. Contact me and let's see how we can lighten your load.

• ready enough

"One of my main challenges was public speaking and since our sessions, I’ve felt a real difference. I also slept deeply afterwards, and noticed some immediate internal shifts.The process was precise, and surprisingly powerful. Thank you!"

-- Andreea, after IEMT work

"I was frustrated with myself for not doing the things that I knew I needed to do to get healthier. Finally my fear of losing my health led me to be willing to try IEMT with Nora.After just two sessions I felt more hopeful and less blocked than before. I even started hiking up a challenging trail in my area several times a week -- without willpower! It was just something I started doing for myself.I highly recommend IEMT to anyone who is ready to get out of their own way."

-- Tom, after IEMT work

testimonials

"It seems remarkable that such a straightforward, simple approach can lead to such meaningful change.After only a couple of sessions, I was surprised to be able to handle a lifelong struggle with equanimity and calm.The positive shift from these sessions has been lasting."

-- Anne, after IEMT work

"Tremoring has been a game changer for me. It was like rediscovering something that my body has always wanted to do but had forgotten how.Nora was a pleasure to work with, guiding me to movements that worked with my body's limitations. Even after knee and back surgery! Now I do it on my own twice a week for the stress relief and well-being it brings me. Thank you!"

-- Karin, after Core Tremoring

• get in touch

"The tools I've come away with through this process are precious to me. It's all the things I never knew my body needed -- and I can now choose to do for myself. I trust that I can find safety even in hard times."

-- Elizabeth, after Somatic Experiencing sessions

"Although the tremoring felt weird at first, after the second session I was able to relax into it. It took a while to find the right amount for my system so that I wasn't overdoing it. It's now been about 6 months and I can't believe the things that are better -- deeper sleep, more flexibility in my hips and lower back, even my menstrual cycle has regulated itself for the first time ever. I also notice that my social anxiety has gradually gotten less and less over time -- on some level I feel more okay in myself as a human and can now see everyone else as a human whose body would shake just like mine if they let it."

-- Danae, after Core Tremoring

Hi, I'm Nora

With over 25 years experience in the somatic field, I bring a depth of compassion and insight to every session.From my background in deep tissue massage, Craniosacral therapy, and Plant Spirit Medicine, through my years of raising children and working through trauma (my own and my clients'), I've found and teach simple, effective somatic tools for practical, profound change.I live in the red desert of western Colorado with my husband and teenage sons, and work worldwide via Zoom.